Service Offered

(1) My primary experience involves providing clinical treatment via evidence-based therapy modalities.

If you are seeking for treatment with the following conditions then I am likely to be helpful:

·         Depression

·         Anxiety Disorders (including generalized anxiety, social anxiety, panic disorder, agoraphobia, specific phobias)

·         Obsessive Compulsive Disorders

·         Post traumatic stress disorder

·         Complex Post Traumatic Stress Disorder

·         Eating Disorders, including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and Avoidant/Restrictive Food Intake Disorder.

·         Borderline Personality Disorder/Traits

Alternatively, if you are experiencing the following struggles in your life then I am likely to be helpful

·         Lots of intense ups and downs

·         Low self-esteem, sense of defectiveness, “never good enough”

·         Chronic sense of emptiness

·         On-going relationship difficulties

·         Feeling very hurt when being rejected or not paid attention to

·         Low mood, feeling heavy everyday

·         Anxiety, worries, stress

·         Intrusive/unwanted thoughts including negative ones

·         Impacts of trauma – regardless of one off trauma or repetitive complex trauma

·         Issues with eating and disrupted relationship with food

·         Self-harm or chronic suicidality

·         Difficulties in establishing meaning and purpose

·         Chronic intense sense of isolation and loneliness

 (2) Victim support

I have a strong interest in working with people who have lived experience or is currently living with domestic violence – including both physical violence and emotional abuse/coercion. I offer support for people to understand domestic violence pattern, empower individual to achieve a life with both freedom and dignity regardless of the decision being made about the relationship itself.

As mentioned above, I could provide trauma treatment for people who are victims of crimes or other general support.

 (3) General Supportive Counseling

I offer general supportive counseling which aims to provide a safe space for individual to share their feelings, getting emotional support and cope with contemporary life stressors including both relationship issues and other life transitions.

Child and adolescent therapy supports young people to understand their emotions, feel safer in themselves, and develop healthier ways of coping and relating. I offer therapy for child and adolescent in following areas:

(1) Child and Young Person encountering mental health challenges

  • Depression

  • Anxiety disorders, including generalized anxiety, social anxiety, panic disorder, agoraphobia, specific phobias, and selective mutism

  • Obsessive-Compulsive Disorder

  • Post-Traumatic Stress Disorder, or other trauma effects, such as sexual abuse, domestic violence, transgenerational trauma

  • Eating disorders, including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and Avoidant/Restrictive Food Intake Disorder

  • Children, adolescents, and young adults experiencing intense emotions, self-harm, or suicidality

    (2) Child and Young Person presenting challenging behaviors

  • Child and adolescent anger outbursts

  • School non-attendance

  • Oppositional Defiant Disorder or defiant behavior in childhood

  • Conduct issues or delinquent behavior

(3) Child and Young Person Facing developmental challenges, including:

  • Interpersonal difficulties

  • Parent-child and adolescent communication/relationship issues

  • Identity confusion and existential emptiness in adolescents

  • Affirming sexual orientation and gender identity

  • Living with toxic shame towards self

Family approach will mostly been utilized in my work with child and adolescent, so feel free to check out the following information of both parenting work and family therapy I offer.

Parenting support helps caregivers feel more confident, supported, and equipped to respond to their child’s emotional and behavioral needs. If you are looking for the following parenting support then I am likely to be helpful:

  • General Parenting support – getting general advise on good enough parenting (early childhood and adolescence)

  • Parenting difficulties when child presenting with oppositional or defiant behaviors, or parents feeling lack of control of child’s life

  • Parent-child and adolescent communication/relationship issues

  • Parenting support for children or teenagers with mental health difficulties or emotional challenges

  • How to parent when you live with your own trauma or negative childhood experience

  • Supporting parents who wish to help their children recover mentally but whose children are not yet willing or ready to engage with service

  • Sexual and gender-affirming parenting

Family therapy helps families understand each other’s emotions, repair strained relationships, and build safer, more supportive ways of connecting. If you are seeking for family therapy in the following areas then I am likely to help:

-          Seeking for Family Based Treatment for Anorexia Nervosa (the only evidence-based treatment in adolescent Anorexia Nervosa)

-          Family who experience conflict within members, intense emotions and needing support to navigate this

-          Family who are struggle with disconnections, loneliness and communication barriers

-          Family affected by domestic violence relationship in the past (not current)

-          Family affected by transgenerational trauma